Blueberry Strawberry Banana Smoothie
Delicious and easy, this Strawberry Blueberry Banana Smoothie features frozen strawberries, frozen blueberries, fresh banana, and yogurt.
Servings: 2
Calories: 203kcal
Ingredients
- 1 small container vanilla yogurt 5.3 ounces
- ½ cup frozen strawberries
- ½ cup frozen blueberries
- 1 banana
- ½ cup milk
- 1 teaspoon honey optional
Instructions
- Add yogurt, strawberries, blueberries, and banana to the blender first, then pour in the milk.
- Turn on the blender and blend until smooth and creamy. You may need to stop it once or twice to scrape down the sides or to loosen up some frozen fruit stuck in the blades.
- Adjust the thickness by adding more liquid or frozen fruit or ice, if necessary.
- Taste, and add honey if it needs to be sweetened up a bit.
- Pour into cups and serve with a thick straw!
Notes
Expert Tips
This recipe is very flexible! Substitute whatever frozen fruit you prefer. And, you can replace the regular milk with soy milk, almond milk, or your favorite milk substitute. Freeze fruits that you won’t be able to eat before they go bad, and use them in your next smoothie. To use fresh fruits in your smoothie rather than frozen, just add ice to make the texture thicker and icier.
This recipe is very flexible! Substitute whatever frozen fruit you prefer. And, you can replace the regular milk with soy milk, almond milk, or your favorite milk substitute. Freeze fruits that you won’t be able to eat before they go bad, and use them in your next smoothie. To use fresh fruits in your smoothie rather than frozen, just add ice to make the texture thicker and icier.
Nutrition
Calories: 203kcal | Carbohydrates: 40g | Protein: 7g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 90mg | Fiber: 4g | Sugar: 27g
