Strawberry Apple Smoothie Recipe
This Apple Strawberry Smoothie requires only four ingredients, and can be made in minutes.
Servings: 2
Calories: 124kcal
Ingredients
- 1 apple
- 1 cup frozen strawberries (about 10 strawberries)
- 2 teaspoons honey
- 1 cup coconut water
Instructions
- Cut apple in half, then cut out core and seeds. Chop the remaining apple flesh roughly.
- Add frozen strawberries, apple chunks, and honey to a blender jar.
- Pour in coconut water.
- Blend until smooth, scraping down the sides a couple of times as necessary.
- Pour into glasses and serve.
Notes
Expert Tips
As long as you have a high-quality, high-speed blender, such as a Nutribullet, you don’t need to peel the apple. If your blender is not so good, you may want to take the peel off for a smoother texture. Want a creamier smoothie? Add a banana to your apple and strawberry smoothie. You can also add vanilla yogurt or Greek yogurt (if so, cut down the amount of coconut water to ½ cup). You can also play with different flavors by adding different frozen or fresh fruit such as blueberries or chunks of mango. And of course, you can add regular milk or non-dairy milk to your smoothie (replacing the coconut water). Almond milk and oat milk make good substitutes if you want to keep it dairy free.
As long as you have a high-quality, high-speed blender, such as a Nutribullet, you don’t need to peel the apple. If your blender is not so good, you may want to take the peel off for a smoother texture. Want a creamier smoothie? Add a banana to your apple and strawberry smoothie. You can also add vanilla yogurt or Greek yogurt (if so, cut down the amount of coconut water to ½ cup). You can also play with different flavors by adding different frozen or fresh fruit such as blueberries or chunks of mango. And of course, you can add regular milk or non-dairy milk to your smoothie (replacing the coconut water). Almond milk and oat milk make good substitutes if you want to keep it dairy free.
Nutrition
Calories: 124kcal | Carbohydrates: 31g | Protein: 2g | Sodium: 129mg | Fiber: 5g | Sugar: 23g
