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Home » Best Of » The right way to season cast iron

The right way to season cast iron

Modified: Sep 21, 2025 by Molly Pisula · Published: Sep 24, 2025 · As an Amazon affiliate, I earn from qualifying purchases.

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Cast iron cookware is a staple in many kitchens due to its durability and exceptional heat retention. However, to maintain its non-stick surface and prevent rusting, proper seasoning is crucial. Drawing insights from experts, this article explores the right way to season cast iron effectively.

The Science Behind Seasoning

Deane Bayas/Pexels
Deane Bayas/Pexels

Understanding the seasoning process begins with recognizing how oils transform under heat. When you heat oil in a cast iron pan, it polymerizes, creating a hard, plastic-like layer that bonds to the metal. This process not only protects the pan from rust but also enhances its non-stick properties, making it a dream for cooking enthusiasts. A well-seasoned pan offers a unique cooking experience by imparting subtle flavors to dishes over time and extending the cookware's longevity.Despite its benefits, there are several misconceptions about seasoning cast iron. Some believe that seasoning must be done after each use, which is unnecessary. Instead, seasoning should be repeated only when the skillet's surface shows signs of wear or food begins to stick frequently. Clearing up these myths helps in understanding the real requirements of maintaining cast iron cookware.

Preparation Before Seasoning

Image by Freepik
Image by Freepik

Before diving into the seasoning process, it's essential to start with a clean slate. Cleaning the cast iron involves removing rust or old seasoning. Use mild soap and a scrub brush to gently clean the pan, ensuring no residue remains. Once cleaned, drying the skillet thoroughly is crucial to prevent rust. Towel drying is effective, but for extra assurance, heating it on a stovetop can eliminate any lingering moisture.Choosing the right oil is a critical step. Different oils like flaxseed oil, vegetable oil, and lard each have unique smoke points and benefits. For instance, flaxseed oil is popular for its high smoking point and ability to create a robust layer of seasoning. However, vegetable oil and lard are also reliable choices, each offering distinct advantages in seasoning consistency and flavor.

Step-by-Step Seasoning Process

Image by Freepik
Image by Freepik

Begin the seasoning process by applying a thin layer of oil to the entire pan, including handles and edges. This ensures an even coating, which is fundamental for a uniform protective layer. After applying the oil, the pan needs to be heated. Baking the skillet upside down in an oven at around 450°F (232°C) allows excess oil to drip off and prevents pooling, which can lead to sticky spots. This method is widely regarded as optimal for achieving a smooth, even seasoning.Repeating the process multiple times can significantly enhance the skillet's non-stick properties and durability. Each layer of seasoning builds upon the previous one, forming a resilient coating that can withstand the rigors of everyday cooking. This approach ensures your cast iron remains a reliable kitchen companion for years to come.

Maintaining a Seasoned Cast Iron

Image by Freepik
Image by Freepik

Once your cast iron is seasoned, maintaining it is straightforward. Regular cleaning involves using hot water and mild scrubbing to preserve the protective layer. Avoid using harsh soaps or abrasive scrubbers that can strip the seasoning. If the skillet begins to show signs of rust or food sticking, it might be time to reseason the cookware. This process is similar to initial seasoning but usually requires fewer layers.Proper storage is also key to maintaining the quality of your cast iron. Store it in a dry place to prevent moisture accumulation. Some prefer to apply a thin layer of oil before storing to enhance the protective barrier further. By following these simple practices, your cast iron will remain in top condition, ready to deliver excellent cooking results.

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I'm Molly, a former personal chef trained in French pastry. Here you'll find veggie-forward, seasonal recipes with a little French kiss!

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